Personalized running plans.
Built for your goal.
MyRunCoach builds a daily training plan from your experience, fitness, schedule, and race time or easy pace. Whether you are starting from scratch, chasing a faster 5K, or building a habit.
Training plans
Pick your goal. See a sample week.
Every subscription unlocks a personalized plan with clear daily workouts.
Easy, tempo, threshold, and interval work paced from your race time or easy pace.
Easy Run
3 mi · easy pace
3 mi · easy pace
Intervals
6×400m · goal effort
6×400m · goal effort
Rest
Recovery day
Recovery day
Tempo
20 min · comfortably hard
20 min · comfortably hard
Easy Run
2.5 mi · easy pace
2.5 mi · easy pace
Rest
Recovery day
Recovery day
Long Easy
5 mi · conversational
5 mi · conversational
Illustrative only. Your distances, days, and paces come from your experience, fitness, schedule, and race time or easy pace.
Run syncing
Your runs check themselves off.
Import from Apple Health, Health Connect, or Strava. Matching workouts complete automatically so the plan stays accurate without a second log to maintain.
Completed run
3 mi · 23 min
Matched to today's run
Easy Run · 3 mi
Checked off
Week progress updated
How it works
From goal to daily workout
Tell us where you are. Get a plan. Run today's workout.
YOUR GOAL
Set the target
Choose first 5K, faster 5K, or general fitness, and how many days you can train.
YOUR PLAN
Get your plan
We build your weeks from experience, fitness, and race time or easy pace, with recommended paces for each workout type.
YOUR TRAINING
Run today's workout
Open the app, do the session, and let synced runs complete matching workouts automatically.
Inside your plan
Know what you're running
Each session has a job. Here's what shows up in a typical plan.
Easy Run
Conversational pace that builds fitness while you stay fresh for harder days.
Tempo
Comfortably hard sustained effort that builds speed endurance for race pace.
Threshold
Controlled hard work near the edge of sustainable effort to raise your ceiling.
Intervals
Short fast repeats with recovery between. Improves speed and running economy.
Recovery
Very easy, short sessions that keep you moving without adding real load.
Planned launch pricing
Subscribe for your plan
Personalized training plans, progress tracking, and run syncing.
7-day trial on yearly · Cancel anytime
Personalized plans
- First 5K, faster 5K, or habit goals
- Built from experience, fitness, and schedule
- Paces from race time or easy pace
- Unlimited plan changes
Clear daily workouts
- One workout to do each training day
- Easy, tempo, threshold, and intervals
- Distances and paces in the plan
- Progress tracking and weekly recaps
Run syncing
- Apple Health and Health Connect
- Strava (authorized)
- Manual entry when you need it
- Automatic workout matching
Monthly
Flexible monthly billing
- Personalized training plans
- Clear daily workouts
- Progress tracking & analytics
- Automatic run syncing
- Unlimited plan changes
Yearly
Save $20 per year
Just $8.33 per month
- Everything in Monthly
- 7-day free trial
- Two months free vs monthly
- Automatic run syncing
- Unlimited plan changes
7-day trial on yearly · Cancel anytime
Details
Frequently asked questions
Plans, trial, syncing, and cancellation.
How does the 7-day free trial work?
Start the yearly plan and train free for 7 days. Your personalized plan, your first full week of workouts, and progress tracking are included. Cancel anytime during the trial and you won't be charged.
Do I need to be an experienced runner?
No. Plans are built for your starting line: first 5K, a faster 5K, or a consistent running habit, with a clear daily workout matched to your current fitness.
How is my training plan personalized?
Your plan uses your running experience, current fitness, goal, weekly availability, and either a recent race time or your current easy pace. Recommended paces update when you create a new plan.
Does MyRunCoach track my runs automatically?
Yes. Runs sync from Apple Health, Health Connect, or Strava, and you can also log them manually. Matching workouts complete automatically so you don't maintain a second training log.
Can I change my goal or schedule later?
Yes. Create a new plan whenever your goal or availability changes. Unlimited plan changes are included with your subscription.
How do I cancel my subscription?
Subscriptions are managed by the App Store (iOS) or Google Play (Android). You can cancel anytime in your store account settings and keep full access until the end of your billing period.
Still have questions? Visit our Support Center
Release status
Currently under store review
MyRunCoach is not publicly downloadable yet. Official App Store and Google Play links will appear here after approval.
7-day trial on yearly · Cancel anytime